25 Laps Teaser
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25 Laps Teaser
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About this listen
Ready to take your mental health on a run? Join us for the 25 Laps, where we explore the powerful connection between running and Mental health. Each episode dives into inspiring stories, expert insights, and practical tips to boost your mind and body. Whether you're a seasoned runner or just starting out, discover how each lap can lead to breakthroughs in mental health. My name is Jason Karch, a collegiate runner at eastern university and make sure to check us out on Spotify, Apple podcasts, youtube and our instagram. Lace up, tune in, and let's take the journey together—one lap at a time!
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