25 Min Rowing Machine Workout | Discovering Racing & My First Gold
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25 Min Rowing Machine Workout | Discovering Racing & My First Gold
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About this listen
Row 5K with me in this steady 25 minute rowing machine workout. While we hit a consistent 20spm, I'll share how I discovered online rowing racing, joined Free Spirits team, and won my first gold medal (except I didn't actually win it).
THE WORKOUT: 25 Minutes total time. We are aiming for a steady row at 20 strokes per minute. This is a low-intensity, Zone 2 row perfect for building endurance.
Why this workout? Consistent easy rowing at low intensity builds your aerobic base better than occasional max-effort sessions. Stick with me for the full 25 minutes to build real fitness.
#rowing #concept2 #homefitness #5Keveryday #rowingmachine #cardioworkout
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