2.6: A Trauma- informed Approach to Exercise

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2.6: A Trauma- informed Approach to Exercise

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1 in 3 adults are impacted by trauma and it can create significant barriers to health, fitness and wellbeing. So why isn't the fitness industry talking about it more? Tune in to the latest episode of the Live Yourself Better podcast series to find out more. https://www.mind.org.uk/information-support/types-of-mental-health-problems/post-traumatic-stress-disorder-ptsd-and-complex-ptsd/about-ptsd/ https://www.nhs.uk/mental-health/conditions/post-traumatic-stress-disorder-ptsd/ https://www.google.com/url?q=https://toniatrainer.wordpress.com/2023/01/02/ptsd-exercise/&source=gmail&ust=1731324357522000&usg=AOvVaw2oPGcYaEDXu1-uzujSbk7r https://www.themovementcharity.com/cpd

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