What if your keyboard could reveal your mental health? Emerging research suggests that how you type—not what you type—could signal early signs of depression. By analyzing keystroke patterns like speed, timing, pauses, and autocorrect use, researchers are exploring digital biomarkers that might quietly reflect changes in mood.

In this episode, we break down how this passive tracking compares to traditional screening tools like the PHQ. While questionnaires offer valuable insight, they rely on memory and reflect isolated moments. In contrast, continuous keystroke monitoring captures real-world behaviors—faster typing, more pauses, shorter sessions, and increased autocorrect usage—all patterns linked to mood shifts, especially when anxiety overlaps with depression.

We discuss the practical questions this raises: How do we account for personal baselines and confounding factors like time of day or age? What’s the difference between correlation and causation? And how can we design systems that protect privacy while still offering clinical value?

From privacy-preserving on-device processing to broader behavioral signals like sleep and movement, this conversation explores how digital phenotyping might help detect depression earlier—and more gently. If you're curious about AI in healthcare, behavioral science, or the ethics of digital mental health tools, this episode lays out both the potential and the caution needed.

Reference:

Effects of mood and aging on keystroke dynamics metadata and their diurnal patterns in a large open-science sample: A BiAffect iOS study
Claudia Vesel et al.
J Am Med Inform Assoc (2020)

Credits:

Theme music: Nowhere Land, Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0
https://creativecommons.org/licenses/by/4.0/