26. What else is in this moment
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.
Add to cart failed.
Please try again later
Add to wishlist failed.
Please try again later
Remove from wishlist failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
26. What else is in this moment
-
Narrated by:
-
Written by:
In this moment there is much more. When we become obsessed with a thought we enter in a sort of tunel vision where we become frustrated and angry or sad. We forget to see life with perspective. When we experience stress this is one of the things that happens we get trapped in that one thing. In this episode Yessica gives us three tips to practice daily and help us relate better to those difficult thoughts and experiences.
If you want to do some deeper work, you can find more information for coaching sessions or mindfulness courses with Yessica on www.yfernandezcruz.com
adbl_web_anon_alc_button_suppression_c
No reviews yet