Why do New Year’s resolutions fail so often?

In this episode, therapists Courtnie and Melisa break down the psychology behind why resolutions don’t stick, why willpower is overrated, and how real habit change happens through nervous system safety, not shame.

We explore:

• Why resolutions fail
• Shame-based goals vs values-based change
• The nervous system and habit formation
• Small shifts that actually stick
• How to build habits that support mental health

Plus, we discuss the Mindful Habit Builder, a therapist-created workbook designed to help you build sustainable habits through reflection, self-compassion, and emotional awareness.

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🎵 INTRO MUSIC:

“Good Night” by FASSounds

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DISCLAIMER:

The information provided on this podcast, Collectively Unhinged: Therapy Talk, is for educational and informational purposes only and should not be construed as therapy or a substitute for advice from a qualified professional who is aware of the facts and circumstances of your individual situation. Listening to this podcast does not establish a therapist-client relationship between you and the hosts or Strong Mind Mental Health, LLC. If you want to read more, check out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Media Disclaimer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.