(28) Why Your Burnout Keeps Coming Back (ADHD, Human Design, + Perimenopause Explained)
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(28) Why Your Burnout Keeps Coming Back (ADHD, Human Design, + Perimenopause Explained)
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About this listen
Burnout is real yet for a lot of high performers—it’s not the full story.In this episode, we unpack why burnout can become a cycle, not a one-time event… and how undiagnosed ADHD and perimenopause may be quietly driving that loop.Because here’s what’s happening beneath the surface:You push.You perform.You override your system.You crash.You recover just enough… and then repeat.And if you don’t understand what’s actually fuelling that pattern, you keep trying to fix it at the surface level.Inside this episode: • Why burnout can become cyclical instead of situational • The overlap between ADHD traits and burnout symptoms (and why it’s often missed) • How perimenopause impacts focus, emotional regulation, and nervous system capacityThis isn’t about over-identifying with labels.It’s about seeing the pattern clearly enough to break it.Because burnout doesn’t resolve when you’re only treating the output…and ignoring the system creating it.⸻If you’ve been stuck in cycles of burnout that don’t fully resolve—this episode will help you understand why.Learn more about me here: https://www.ashleybrianaeve.com/