29: Gymtimidation
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29: Gymtimidation
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About this listen
Listen in to hear Kay and Taylor (returning guest) discuss the topic of gym anxiety. In this episode, we go over some of the many causes, and some tips that have helped us personally minimize our moments of extrema anxiety and overstimulation in a gym space. We also talk about the importance of feelings of anxiety being validated and recognized.
Make sure to follow the socials:
YouTube: Girls on the Move Podcast
Instagram: Girlsonthemovepodcast
Facebook Group: Girls Lifting Plates
Snapchat: kayc-ftns
Personals: kay.ann.fitness (Both Instagram and TikTok)
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