3: Breaking Bad Habits
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3: Breaking Bad Habits
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About this listen
Easily actionable tips to forever sever bad habits out of your life and turn into a new, better & more productive you.
From shutting down the initial cue to breaking the craving-response cycle, we'll cover all the science-backed tips we believe are the most effective ways to break bad habits.
Sourced from neuroscientists and habit-experts like Andrew Huberman & Nir Eyal.
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