#3 - Cody Bidlow: The Simple & Effective Way To Progress Speed Training
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.
Add to cart failed.
Please try again later
Add to wishlist failed.
Please try again later
Remove from wishlist failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
#3 - Cody Bidlow: The Simple & Effective Way To Progress Speed Training
-
Narrated by:
-
Written by:
About this listen
Here I detail how you can progress your speed training throughout a year of training in order to sprint faster. Also discussed is how progressions can shift across longer time frames, and how workouts may be adjusted depending on the athletes ability.
Get A Program: https://sprintingworkouts.com
Join The ATHLETE.X Online Training Group: https://market.teambuildr.com/programs/sprintingworkouts/
Follow on Instagram: https://instagram.com/athlete.x
Interact on Reddit: https://reddit.com/r/athletex
0:00 - Intro
1:45 - Where To Start
5:05 - Progression 1
9:58 - Progression 2
11:28 - Progression 3
14:55 - Progression 4
17:50 - Long Term Progressions Over Multiple Years
20:49 - Conclusion
No reviews yet