3 Common Nutrition Mistakes You're Probably Making
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3 Common Nutrition Mistakes You're Probably Making
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About this listen
Episode Description:
Any diet can work for a while. The question becomes, "what do I do when that challenge is over" or "I can't do this diet forever, what do I do?" Let's investigate some of the common pitfalls you can avoid in adopting new nutritional habits.
What We're Covering:
- Speaking from experience...
- What makes a good nutrition plan vs a bad one?
- "I'm eating 1200 calories a day..."
- "This nutrition challenge..."
- "I can't stick to any diets"
- We're almost into 2026, take action
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