3. Outsmarting Anger
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3. Outsmarting Anger
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About this listen
In this episode, Danylo Zubaryev explores anger as an emotional experience. He discusses his personal history with anger, anger as a problem solving mechanism, anger as a problem detection mechanism, the emotional composition of anger, attachment to outrage, anger in interpersonal conflict, emotional regulation through mindfulness, and considering anger as an "intrusive mailman."
Follow Open Inquiry on social media and listen on your favorite platformRead Danylo's articles on Medium and Substack
Contact Danylo by email: danylo.zubaryev@gmail.com
Artwork by Senka Stankovic
Theme song by Somnambulist Quintet (Darren Johnson)
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