3 Simple Principles To Keep Running As You Get Older

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3 Simple Principles To Keep Running As You Get Older

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It's so easy when you are reading online about running to be consumed by so many different types of advice. So in this podcast, I look at really trying to keep things as simple as possible. And I share with you three core principles that have served me well as a 57-year-old runner. When utilised in your running, these principles help you keep more injury-free and generally become a more healthy person, as well as a more consistent runner. These principles are precisely that. Principles that are consistent whatever fad or fashion is present in the running at any given time. Join Our FREE Mini-Course 5 Fundamentals For Older Endurance Runners.This FREE mini-course is for an older endurance runner or a person who wants to be a more senior endurance runner. The reality, you are different from when you were 20, 30, or 40 years old. Sadly you can't stop ageing, but you can outrun it for longer if you adapt your training, lifestyle and mindset. In this email and video course, I cover 5 fundamentals that help older endurance runners stay faster and injury-free for longer. https://www.clkmg.com/leeboniface/PODCAST (Learn more)

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