3 Tips on How to Reduce Stress and Anxiety
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.
Add to cart failed.
Please try again later
Add to wishlist failed.
Please try again later
Remove from wishlist failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
3 Tips on How to Reduce Stress and Anxiety
-
Narrated by:
-
Written by:
About this listen
Today, I'll guide you through 3 essential techniques to help you counteract those overwhelming feelings triggered by current global unrest. I'll be sharing three effective tools to help you transition out of the fight, flight, freeze, or fawn responses. We'll delve into stimulating the vagus nerve, grounding exercises, and mindful body scans—practices I rely on daily that can bring immediate relief. Let's get started on finding some calm and compassion in these turbulent times. Please email asher@asherbeckwitt.com if you would like more information the upcoming survivor retreat. #MentalHealth #SelfHealing #TraumaRecovery #Podcast #StressRelief
No reviews yet