Episode 30: The Everyday Habits That Create Inner Peace (No To-Do List Required)

Inner peace isn’t something you earn after life settles down—it’s something you can access right now.

In this episode, I’m sharing a few everyday habits that have genuinely helped me cultivate more inner peace—not research-based, not another to-do list, but lived and embodied practices I’ve learned through my own journey and thousands of hours working with clients.

We talk about how the ego thrives on drama, why overwhelm and anxiety are often signs of misalignment rather than something being “wrong,” and how your perception of life shapes your experience more than you may realize.

I also walk you through four simple ways of being that support a quieter mind and a more grounded inner world:

• Moving in alignment with yourself
• Returning to presence
• Practicing gratitude (even during hard moments)
• Learning to trust yourself and your own guidance

Timestamp:

00:00 Introduction to Purposely Peaceful

00:21 Essential Habits for Inner Peace

03:02 The Power of Perception

06:34 Moving in Alignment

08:00 Being Present in the Moment

08:54 The Importance of Gratitude

10:46 Learning to Trust Yourself

12:39 Final Thoughts and Inspiration

If you’re feeling overwhelmed, stuck in your head, or tired of trying to control everything just to feel okay—this episode is a gentle reminder that peace is available to you now