#31 FIVE TO THRIVE ON HOW TO USE SIFTING
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#31 FIVE TO THRIVE ON HOW TO USE SIFTING
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About this listen
In this episode, Dr. Heap discusses the different ways you can use SIFTing to your advantage.
You will want to visit Dr. Daniel Siegel's website and check out his "Consolidated Wheel of Awareness" to walk through sifting one of your strength-based states.
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