36.Facing What We Flee: Embodied Tools To Break Avoidance
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36.Facing What We Flee: Embodied Tools To Break Avoidance
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About this listen
Tired of running from yourself? What if you had the tools to gently meet what you've been avoiding?
In todays episode, we explore the elements of avoidance that play out for so many of us and keep us disconnected , dissociated and disembodied. I highlight how this could be playing out in your life and offer some key tips on how you might start combat this through embodiment and awareness.
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