In this episode, we break down how to manage anger and frustration more effectively. We dive into the psychology behind emotional triggers, how expectations shape your reactions, and a practical five-step framework to pause, reset, and respond with greater clarity, ownership, and inner peace.

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✨ What’s Inside This Episode:
⏳ 00:00 -- How Anger Shows Up
🚀 00:27 -- Three Core Principles
🎯 02:07 -- Expectations Meet Reality
🪫 03:05 -- Better Coping Mechanisms
💻 04:20 -- Technology Is A Trigger
🧠 05:16 -- Identify Your Core Triggers
⏳ 07:14 -- Reset Expectations Psychologically
🧘 08:42 -- Build A Simple Process
⏸️ 09:56 -- Step One: Pause
🔁 12:03 -- Readjust Expectations
🌞 14:53 -- It’s A New Reality
🕊️ 16:51 -- Accepting Reality Brings Peace
👑 17:45 -- Step Three: Ownership
🤝 18:43 -- Step Four: Accept Or Act
🌿 20:47 -- Step Five: Let Go
🔁 22:51 -- Recap The Five Steps

💫 About Katie Stoddart:

Katie is the founder of The Focus Bee, an international high-performance coach, speaker, author, and host of The Focus Bee Show. She supports founders, CEOs, and high achievers (overthinkers & ADHD) to reach and sustain peak performance through focus, leadership, stress management and alignment. Katie’s mission is to create aligned, at peace, and intentional high achievers worldwide.

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⚠️ Disclaimer: This video is for educational purposes only. Please do your own research before applying any information. We are not responsible for any outcomes related to the use of this content.

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