39| Inside The Supplement Industrial Complex: What Works, What’s Waste, And How To Choose Wisely
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39| Inside The Supplement Industrial Complex: What Works, What’s Waste, And How To Choose Wisely
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About this listen
We challenge the supplement industrial complex, break down why “pixie dust” formulas fail, and show how lifestyle and targeted dosing beat hype-driven stacks. Real cases, clear criteria, and lab-guided choices replace guesswork and marketing noise.
• why proprietary blends underdose key actives
• difference between symptom chasing and root cause work
• when supplements help and when lifestyle must lead
• how to evaluate brands, testing, and transparency
• pitfalls of buying on marketplaces and retail shelves
• practical at-home audit for your current stack
• dosing, forms, and timing that actually matter
• using labs to personalize and then taper support
• why more is not better
More about our SUPPLEMENT RECOMMENDATIONS
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Stay curious, stay proactive, and we’ll catch you next time!