In this episode of 40 & Fighting, we dive into real conversations around jiu-jitsu, judo training, and dealing with injuries—because let's be honest… if you train long enough, you will get banged up. We talk about: Judo training progress and how it's impacting our overall grappling game Wrist injuries in BJJ & Judo – how they happen and how we're dealing with them The mental side of training through setbacks Adjusting your game when your body isn't 100% And of course… some laughs along the way Whether you're a white belt just starting out or a seasoned grappler, this episode hits on something everyone in the sport experiences—adapting, learning, and continuing to show up. Let us know in the comments: Have you trained through an injury? What helped you recover and stay consistent? Don't forget to: Like the video Subscribe for more BJJ & lifestyle content Join the conversation in our Discord: 40andfighting Listen on all platforms: Spotify | Apple Podcasts | YouTube #BJJ #JiuJitsu #Judo #Grappling #BJJLife #JiuJitsuPodcast #InjuryRecovery #CombatSports #40andFighting #MartialArts #TrainingLife #BJJInjuries #JudoTraining Join the Discord and be part of the team https://discord.gg/MUgrpSc2nt Save your feet mat burn: https://amzn.to/3uLkJjh Blath Path Gear: https://theblkpath.com/ IG: John: https://www.instagram.com/ghostninjasd Anthony: https://www.instagram.com/beardrolls 40ANDFIGHITNG: https://www.instagram.com/40andfighting_ TikTok: https://www.tiktok.com/@40andfighting

In Episode 131 of 40 & Fighting, Anthony is out, and we welcome back Misa for a deeper, more reflective conversation than usual. This one hits different. We dive into something a lot of us overlook—recognizing when you're actually living through the good days right now. Through jiu jitsu, work, family, and everyday struggles, we break down how perspective changes everything. We talk about: Why the toughest moments often become the ones you're most proud of Learning to appreciate where you are right now How jiu jitsu teaches resilience, patience, and mental toughness The truth behind old clichés—and why they actually matter Using adversity as fuel (on and off the mats) Whether you're grinding through training, dealing with life stress, or just trying to level up mentally, this episode is a reminder that growth doesn't always feel good in the moment—but it's worth it. If you've ever looked back and thought “damn, I made it through that”… this one's for you. Don't forget to: Like the video Drop a comment – What moment made you realize you were in the “good days”? Subscribe for more real talk on jiu jitsu, life, and everything in between Listen on the go: Spotify | Apple Podcasts | All platforms Join the Discord and be part of the team https://discord.gg/MUgrpSc2nt Save your feet mat burn: https://amzn.to/3uLkJjh Blath Path Gear: https://theblkpath.com/ IG: John: https://www.instagram.com/ghostninjasd Anthony: https://www.instagram.com/beardrolls 40ANDFIGHITNG: https://www.instagram.com/40andfighting_ TikTok: https://www.tiktok.com/@40andfighting #JiuJitsu #BJJLife #MentalToughness #40AndFighting #PersonalGrowth #BJJMotivation #Resilience #LifeLessons #MartialArts #Podcast

In Episode 130 of 40 & Fighting, we break down an awesome milestone for the team — a successful Judo Open House and Open Mat that brought people together for more than just training. This wasn't just another event… it was about community, growth, and building something meaningful through martial arts. We talk about how the open house came together, the turnout, and why events like this are so important for growing both judo and the local grappling community. Anthony shares what drives him to push this forward — from creating opportunities for others to building a culture that goes beyond the mats. In this episode, we cover: Highlights from the Judo Open House & Open Mat Why community events are critical for growth in martial arts What drives Anthony to build something bigger than himself How judo helps create better athletes and better people The vision for growing judo in the Inland Empire This episode is about more than technique — it's about passion, purpose, and building a community that lifts each other up. Join the Conversation What matters more to you — a strong gym culture or high-level training? Drop your thoughts below Support the Channel If you enjoy real conversations about jiu-jitsu, judo, training, and building community: Like Comment Subscribe Join the Discord and be part of the team https://discord.gg/MUgrpSc2nt Save your feet mat burn: https://amzn.to/3uLkJjh Blath Path Gear: https://theblkpath.com/ IG: John: https://www.instagram.com/ghostninjasd Anthony: https://www.instagram.com/beardrolls 40ANDFIGHITNG: https://www.instagram.com/40andfighting_ TikTok: https://www.tiktok.com/@40andfighting SEO Keywords / Tags judo open house, judo open mat, judo community, inland empire judo, martial arts community, bjj podcast, judo podcast, grappling community, building gym culture, judo training, brazilian jiu jitsu podcast, 40 and fighting