Chase and Hope McQueen delve into the multifaceted world of sports psychology, exploring its definitions, the importance of mindfulness, and the nuances of mental toughness.

They discuss the formation of mental habits, the significance of self-awareness, and the necessity of recognizing one's values and actions. The dialogue emphasizes the importance of enjoyment in sports, the basic needs for wellness, and how lessons from sports can be applied to life.

They also touch on the importance of letting go of mistakes, continuous learning, and the practice of meditation as a tool for mental clarity and focus.

Thank You For Listening To The Chase Merrill Podcast

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00:00 Introduction

10:53 Finding Your Why in Sports

12:41 Navigating Burnout in Young Athletes

16:18 Reconnecting with Enjoyment in Sports

18:44 Basic Needs and Mental Wellness

22:05 The Importance of Community in Growth

25:45 Building Confidence Through Journaling

31:15 The Skill of Letting Go

37:13 Patience in Personal Growth

42:42 The Value of Hard Work and Worthiness

48:56 Meditation as a Practice