In this New Year episode of Unlocking Fertility, Katherine breaks down what it really means to prepare your body for pregnancy from a Chinese medicine perspective. She explains why fertility is all about having enough resources, how emotional and lifestyle “energy leaks” make conception harder, and why slowing down, nourishing yourself, and listening to your body are the real keys to getting pregnant with ease.You’ll learn practical steps to support your fertility: • How to identify what’s draining your energy • Why feeling your emotions (instead of pushing through them) is essential • The connection between your daily habits and deeper imbalances • What your menstrual cycle reveals about your health • The power of warm, cooked foods and why cold foods + coffee deplete your fertility • How to begin restoring your body so it feels safe enough to conceive and sustain a pregnancyWhether you’re planning to get pregnant in 2026 or simply want to strengthen your reproductive health, this episode is a gentle, nourishing guide to help you start the year with clarity, support, and confidence. 🍃Instagram: @Katherine_Rohland

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