Thinking about doing Dry January but already worried it’s going to be hard?

In this episode, I’m breaking down how to approach Dry January in a way that’s actually realistic and useful—especially if alcohol has been one of your main ways of relaxing, coping with stress, or getting through social situations.

We’ll talk about:

• the common mistakes that make people give up halfway through Dry January;
• how to move beyond an all-or-nothing, pass/fail mindset;
• and how to use Dry January as an opportunity to build awareness, skills, and self-trust that last into February and beyond

If you want Dry January to be more than just 31 days of gritting your teeth, this episode is for you.

I also introduce a new resource I've created to support you through the hardest moments of Dry January: The Dry January Cheat Codes: Quick and easy life hacks to breeze through Dry January without FOMO and with your sanity intact!

There are three different versions of the Cheat Codes, depending on how much support you're looking for:

Essential Edition:

• How to Manage Cravings
• How to Navigate Slip-Ups

Deluxe Edition:

• How to Set an Intention
• How to Prepare Ahead of Time
• How to Manage Cravings
• How to Navigate Slip-Ups
• How to Relax without Drinking
• How to Have Fun without Drinking

Deluxe: Deep Dive Edition:

• All six cheat codes from the Deluxe edition, plus my digital book "31 Questions to Change Your Relationship with Alcohol."

Get your Dry January Cheat Codes here today: https://www.adrianacloud.com/dry-january-cheat-codes

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Grab my free guide "7 Steps to Kickstart Your Sobriety": https://www.adrianacloud.com/7-steps

Book a free consultation: https://acloudcoaching.as.me/consult

Get in touch with questions or comments: adriana@adrianacloud.com

Follow me on Instagram: @adriana_cloud_