In this episode of Unlocking Fertility, Katherine Rohland dives into the art and science of tracking ovulation—not just as a means to conceive, but as a "fifth vital sign" of your overall health. Moving beyond basic apps, Katherine explains how to interpret your body’s unique biological signals through the lens of Classical Chinese Medicine. From the nuances of cervical mucus to the hidden meaning behind your basal body temperature (BBT) patterns, you’ll learn how to identify hormonal imbalances, reduce stress, and optimize your fertile window naturally.

Themes:

The Fertile Window: Why timing is everything and how understanding your unique cycle length (both the follicular and luteal phases) can reveal the root cause of fertility challenges.

Cervical Mucus & LH Strips: How to accurately read your body’s "fertile fluid" and why a negative LH test doesn't always mean you aren't ovulating.

Basal Body Temperature (BBT): Using temperature shifts to confirm ovulation and identify "Cold" or "Empty-Heat" patterns that might be affecting your progesterone levels.

Classical vs. Western Perspectives: How Classical Chinese Medicine views cycle irregularities as vital communication from the body rather than "failures."Advanced Tracking: The pros and cons of smart fertility trackers and how to use hormone data to assess "ovulation strength."

Empowered Awareness: Shifting from the stress of "trying to conceive" to a compassionate, informed relationship with your reproductive health.

🍃 Instagram: @katherine_rohland

🍃 Website: ⁠manhattanmedicinewoman.com⁠

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