40: Perimenopause & Major Life Changes
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40: Perimenopause & Major Life Changes
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About this listen
Perimenopause in and of itself is a major life change, but for most us, that's not where it stops.
The last 4 years have included MANY life changes for me, including 5 house moves. God, in His wisdom, allows challenges in our lives that are out of our control. So how do we manage the stress during those times, so we can help and support our bodies and hormones?
In this episode I share some of the strategies that I've been clinging to over the last few years, and specifically the last few months.
If you wanna join me inside the Hormone Health Academy (which the AMAZING 50% discount that I'm offering at the moment), you can read more or join here. Use the discount code HEART24 to take 50% off!
Alternatively, send me an email if you have any questions about the program at wellness@vandghie.com