402: "How Can I Improve My Relationship With The Scale?" | Live Coaching Session
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.
Add to cart failed.
Please try again later
Add to wishlist failed.
Please try again later
Remove from wishlist failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
402: "How Can I Improve My Relationship With The Scale?" | Live Coaching Session
-
Narrated by:
-
Written by:
Send us Fan Mail
In this episode, I’m sharing a Live Coaching session with Marissa where we talk about one of the most common struggles I see when starting MACROS 101: our relationship with the scale. If the number can instantly change your mood, make you question everything you’re doing, or tempt you to jump to the next plan, you’re not alone. We talk about the “messy middle,” why your brain craves certainty, and how learning to tolerate discomfort is the real key to long-term success. This episode isn’t just about the scale; it’s about building the emotional resilience to stay consistent and trust yourself through the process.
Find show notes at bicepsafterbabies.com/402
Follow me on Instagram and Tiktok!
Links:
bicepsafterbabies.com/waitlist
adbl_web_anon_alc_button_suppression_c
No reviews yet