42: Nourishment in Perimenopause
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42: Nourishment in Perimenopause
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About this listen
Unfortunately, Dieticians are contributing to the unhelpful and unhealthy 'diet culture'. I've been part of that for many years before understanding that I needed to have a different approach to help women adopt a lifestyle of nourishment.
If you've wondered about intermittent fasting, keto, vegan and all the rest of the diets out there, and if it would be the right thing during Perimenopause, this is the episode for you. Food plays a major role in hormone balance (or imbalance), and by starting with your food mindset and food choices you can make the biggest difference.
I'm sharing 5 key strategies to adopt a nourishment approach instead of doing the next popular diet.
If you would like to get some blood testing done, this is the testing that I suggest you get done. Also feel free to send the results to me so I can help you interpret what it says.
If you're ready to get started with the Hormone Health Academy, or just want to learn more about the program, you can read more here.
This is where you can get in touch with me:
Email: wellness@vandghie.com
Send me a DM on Instagram
Send me a DM on Facebook