You already know what to do when it comes to your drinking. You’ve read the articles, you've downloaded the drink-tracking aps, you've saved screenshots of tips.

And yet… here you are.

In this episode, I talk about why having the right information isn’t the same as creating real change, and why AI chatbots can only take you so far.

This is a conversation about the gap between knowing something and doing it. I cover:

• why insight doesn’t automatically translate into different behavior;
• why validation without accountability can backfire;
• the difference between feeling understood and being truly seen;
• what ChatGPT and other AI tools are good for and where they fall tragically short.

I also talk about what I actually do as a sobriety coach, and why working with a human who cares about your outcome can change everything.

If you’re tired of amassing information and still feeling stuck in your old habits, this episode will help you see what’s been missing.

And if you're ready to go from thinking about cutting back to actually making changes, book a free consultation and let's talk about whether coaching is the right next step for you.

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Grab my free guide "7 Steps to Kickstart Your Sobriety": https://www.adrianacloud.com/7-steps

Book a free consultation: https://acloudcoaching.as.me/consult

Get in touch with questions or comments: adriana@adrianacloud.com

Follow me on Instagram: @adriana_cloud_