44. Yoga Nidra for Rest
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44. Yoga Nidra for Rest
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About this listen
We are so excited to be back following our summer break.
In the first episode back, we have a 30 minute yoga nidra practice for rest. This practice will set the intention of allowing yourself to slow down and rest fully.
Let me know in the show notes what you think and what you'd like to hear more of!
Let's Connect
Follow Megan on Instagram or Tiktok @bymeganmedlock
Email Megan any questions at hello@glitterandcoffee.com
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Disclaimer
These sound baths are intended to promote relaxation and well-being. They are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.