476. Brian Cao - NBA Trainer / Owner Of T3 Performance
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476. Brian Cao - NBA Trainer / Owner Of T3 Performance
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About this listen
Brian Cao, NBA Trainer / Owner Of T3 Performance, Joins Ashton Khoorchand On Gen Z Hoops To Discuss Founding T3 Performance, His Coaching Philosophy And Working With NBA Talent!!!
(0:00) - Intro
(0:13) - Welcoming Coach Brian To Gen Z Hoops
(0:33) - Love For Basketball
(1:33) - Getting Into Performance Training
(2:37) - Train To Transfer
(5:00) - Prioritizing Movement Quality
(5:56) - What Is The Performance Gap?
(7:03) - T3 Workout
(8:44) - Avoid Chasing Numbers
(9:35) - NBA Clinetel
(10:25) - Pro Values During The Offseason
(13:32) - Standout NBA Player
(15:24) - Avoid Overworking
(19:46) - Social Media Presence
(21:23) - T3 Identity
(22:41) - Find Your Blueprint
(24:54) - Coaching Advice
(25:37) - Positionless Basketball
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