Some strategies on how to build some amazing habits, and continue to build on that momentum!

Massive credit for this episode goes to James Clear and his amazing book titled “Atomic Habits”.

The Four Laws for forming a good habit are:

1. Make it obvious

2. Make it appealing

3. Make it easy

4. Make it satisfying

And the inversion for breaking a bad habit:

1. Make it invisible

2. Make it unappealing

3. Make it difficult

4. Make it unsatisfying

These lessons have been super helpful in my life, and I’ve been able to use them to great success. In this episode we also discuss some challenges that might arise as well as some tips and tricks I have used in my own life. In my opinion it’s good to take advice from the people who say “this is how I did it, and this is what worked for me,” and that’s how I try to give advice as well.

Let me know if you have any more strategies that might be helpful to others and thank you as always for your support and love for what we are creating here together. I love you all and I hope you have a great day!

Below are some books that have been life changing for me. Please let me know if you’ve read any or would like a book suggestion for a specific challenge in your life!

Meditations - Marcus Aurelius

The Four Agreements - don Miguel Ruiz

The Alchemist - Paolo Coelho

The Prophet - Kahlil Gibran

The Pocket Thich Nhat Han

Art and Fear - Byles and Orland

The Power of Now - Eckhart Tolle

The Miracle of Mindfulness- Thich Nhat Han

Proverbs - the Bible

To a God Unknown - John Steinbeck

The Life of the Spirit - HW Mabie (free online)

Ishmael - Daniel Quinn

The Book: On the taboo against knowing who you are - Alan Watts

Chicken Soup For the Soul

I love you all and I hope you have a wonderful day!