#5 - Daily Structure
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#5 - Daily Structure
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About this listen
In this episode, I explore why structure isn’t restriction - it’s relief.
We talk about how constant decision-making drains your mental energy, why most routines fail, and how a few simple pre-decisions can steady your day.
If your life feels reactive or mentally heavy, this episode offers a practical way to reduce internal noise without overhauling everything.
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