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5 For Me Podcast

5 For Me Podcast

Written by: Sarah Frazzini
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About this listen

Ready to lead with energy, intention, and a little bit of edge? The 5 For Me Podcast isn’t your average leadership show—it’s your weekly pep-talk, micro-retreat, and bold reminder to breathe life into your leadership journey!


What’s In It For You?

  • Get Intentional, Get Moving: Each week, we zoom in on one supercharged leadership theme to ignite your focus and help you set powerful intentions. Forget bland routines—we’re shaking things up!
  • Doses of the Good Stuff: Every week, I’ll be your guide as you connect with the 5 powerhouse principles:
    • Align -
    • Connect -
    • Trust -
    • Accountability -
    • Impact -


These aren’t just words—they’re your secret sauce for thriving at work and in life.


  • Breathe, Think, Move: Crave a blend of breath, brain, and body? You’ve just found your happy place. Expect powerful breath work, savvy brain hacks, and body-based resets you’ll actually want to use—no snooze-fests allowed.


Why Tune In?

  • Quick hits of inspiration—most episodes are ten minutes or less!
  • Tools and rituals to spark positive change and keep you consistent
  • Fresh, real perspectives on leading with authenticity
  • Space to reset, recharge, and lead with heart—no matter where you are in your journey


If you’re a leader, dreamer, doer, or anyone hungry for more intention in your day—come hang out! Let’s make your life and leadership your favorite adventure.


Find a comfortable seat. Press Play. Set your intention. Let’s do this—together!

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Episodes
  • 52: Mastering Appreciation & Recognition in Leadership

    52: Mastering Appreciation & Recognition in Leadership
    Nov 14 2025

    Join Sarah on the 5 For Me Podcast as she wraps up Season 2 with a heartfelt exploration of appreciation and recognition in the workplace. Discover how both organic moments of gratitude and structured organizational programs create cultures where people feel truly seen, valued, and motivated. Sarah shares a personal story, highlights the five key leadership principles at 5 For Me, and offers practical insights to uplift teams through meaningful recognition. Whether it’s informal shout-outs or formal awards, learn how celebrating contributions fuels purpose and connection. Plus, seal the episode with a calming breathwork practice to center gratitude in your leadership journey. Stay tuned for Season 3, coming soon with fresh inspiration and guest interviews!

    Send us a message!

    https://www.5forme.com/https://www.instagram.com/5_for_me/
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    29 mins
  • 51: Honoring Sacrifice: A Veterans Day Reflection

    51: Honoring Sacrifice: A Veterans Day Reflection
    Nov 10 2025

    In this special Veterans Day episode of the 5 For Me Podcast, Sarah shares a personal story of her grandpa’s courage as a World War II prisoner of war and the enduring impact of meaningful recognition. Join us as we honor military personnel, veterans, and their families for their incredible sacrifices, and explore how recognition—both formal and heartfelt—creates connection, resilience, and motivation not only in service but in our everyday lives. Plus, get ready for the next episode in our series about uplifting teams through workplace appreciation. It’s never too late to join the November Gratitude Challenge—connect with us on Instagram @5forme and be part of the movement.

    Send us a message!

    https://www.5forme.com/https://www.instagram.com/5_for_me/
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    12 mins
  • 50: Gratitude Now: Embracing Presence to Feed Your Soul

    50: Gratitude Now: Embracing Presence to Feed Your Soul
    Nov 3 2025

    Welcome to the 5 For Me Podcast! This week, we launch our powerful Gratitude Challenge with a focus on living fully in the present moment. Discover practical breathwork, mindset shifts, and simple daily habits to clear mental clutter, connect with your body, and nurture your soul. You’ll hear about how small acts of gratitude build resilience and help to align with the five leadership principles—Align, Connect, Trust, Accountability, and Impact—as you cultivate lasting joy and purpose. Join us on Instagram @5forme for to join the Gratitude Group or send us a message here! Let’s embrace gratitude together and transform the way we lead and live.

    Send us a message!

    https://www.5forme.com/https://www.instagram.com/5_for_me/
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    16 mins
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