I guide you through a grounding and clearing practice designed to support presence, self-awareness, and connection to Mother Earth. This is a mostly guided session, created to be experienced rather than listened to intellectually.

Through conscious breathing, visualization, and gentle attention to the body, I invite you to reconnect with your energy, notice what influences it, and begin to release what no longer feels supportive. The practice works with your energy field and nervous system, allowing emotions and sensations to move at their own pace, without force.

This grounding and clearing can be used anytime during the day — when you feel overwhelmed, disconnected, or simply want to return to yourself. You can come back to this practice again and again, letting it support you in feeling lighter, more present, and more rooted in your body and in the moment.

There is no right or wrong way to experience this session. Simply allow whatever shows up to be there, and trust that your system knows what it needs.

Note: This episode is intentionally focused on the practice itself, with minimal talking before and after, so you can fully settle into the experience.

If you want to share thoughts, questions, or wishes for future episodes — or if you feel called to connect or work with me — you can reach me here:

• Instagram: @annehochwald
• Website: annehochwald.com

I also share more personal insights and occasional special offers in my Telegram group for women, created as a safe space — only when there’s something meaningful to share:

• Telegram: HOME FREQUENCY