5 Minute Breath Awareness Meditation
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5 Minute Breath Awareness Meditation
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About this listen
Welcome to the first guided meditation on the podcast! This is a quick 5 minute breath awareness meditation that's great for anybody who is a beginner to meditation or is wanting to get back into their meditation practice. In this guided meditation Chloe leads you through a meditation that's great to bring more awareness to the present moment and allowing your mind to have a little reset throughout anytime of the day.
If you have any questions for Chloe email at breatheandalign.podcast@gmail.com
Join the community @breathandalign.podcast
Follow Chloe on Instagram @chloerosewood
Thank you for joining me with todays meditation practice
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