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5 Minute Meditations

5 Minute Meditations

Written by: Lauren Gomola
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It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! I will teach you how to use it to find a moment of control, calmness, and self-love. You deserve it.


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© 2025 5 Minute Meditations Alternative & Complementary Medicine Hygiene & Healthy Living Psychology Psychology & Mental Health Spirituality
Episodes
  • Light Breath

    Light Breath
    Apr 28 2025

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    It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it!

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    6 mins
  • What is Peace

    What is Peace
    Apr 22 2025

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    It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it!


    Find peace in the chaos.

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    6 mins
  • About You

    About You
    Apr 14 2025

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    It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it!

    Support the show
    Show More Show Less
    6 mins
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