5. Redefine Your Relationship with Exercise
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5. Redefine Your Relationship with Exercise
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About this listen
Most people primarily associate physical activity with weight loss, looks and a need for high intensity. However, research and experience shows that not only is this a narrow viewpoint, but it may actually be detrimental to our mental and physical health. Join Brielle and Molly for a conversation around making impactful mindset shifts that will change the way you integrate movement into your life forever!
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Connect with us on IG: @wellwishespodcast
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