5. Routine And Connection To Wellbeing

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5. Routine And Connection To Wellbeing

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Why is routine fantastic for our wellbeing? In this episode we will talking about why this is and how regular routines and habits impact our wellbeing.In this episode, we will be talking about how to develop good habits and routines to ensure optimal wellbeing in our everyday livesYou don't want to miss:What steps can I take to develop a good routine and everyday habits?Links and resources:www.positivepsychology.comwww.wellbeingwithpippa.com.auhttps://link.springer.com/article/10.1007/s11482-011-9143-9https://www.lifeplusformula.com/en/state-of-mind/the-importance-of-routine-for-your-mental-wellbeinghttps://www.wellbeing.com.au/mind-spirit/mind/maximise-your-morning-routine.htmlPlease hit SUBSCRIBE so you don't miss out on any of my further episodes.And, if you enjoyed this episode, please leave me a rating and a review? Thanks!

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