5 x 5 #1 cover art

5 x 5 #1

5 x 5 #1

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 Adele welcomes Sam O’Connor back to the SCFIT Podcast, for a brand new format: the five by five. Five questions, five minutes each (or perhaps a little more…!), and a hearty helping of insight and advice on all things CrossFit, goal-setting, progress tracking and getting started.
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