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50 & Fine Podcast

50 & Fine Podcast

Written by: Ronda “Grinds” Reese
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About this listen

Welcome to 50 & Fine, where Gen X takes center stage! Ronda Grinds keeps it real with conversations on aging, identity, wellness, pop culture, and everything that makes being over 50 a whole vibe. If you’re ready to laugh, learn, heal, and glow up at midlife—this is your space.@ 50 & Fine Podcast 2025 Self-Help Social Sciences Success
Episodes
  • Men & Women: Inside the Dynamics
    Jan 12 2026

    Men, Women & the Space Between Us

    Are men and women really at war—or are we just speaking different emotional languages and calling it conflict?

    In this episode of 50 & Fine, I step into the role I’ve held most of my life: listener, translator, and sometimes truth-teller. This is a grown, honest conversation about the emotional disconnect between men and women—how we process feelings differently, how we protect ourselves in opposite ways, and how those differences quietly shape our relationships, intimacy, friendships, and dating experiences after 50.

    We talk about the things people think but rarely say out loud—why peace and connection keep colliding, how love languages became limitations, how sex gets tied to worth or safety, and why dating later in life can feel both freeing and terrifying at the same time.

    This episode isn’t about choosing sides.
    It’s about choosing understanding.

    If you’ve ever felt misunderstood, emotionally armored, or tired of the gender divide—this conversation is for you.

    Gender Dynamics & Emotional Misfires
    Sex & Intimacy — The Conversations We Avoid
    Dating Over 50 — Fear, Freedom & Reality

    Takeaway

    Understanding doesn’t require agreement.
    It requires curiosity, courage, and the willingness to stop punishing honesty.

    📣 Join the Conversation

    • What part of this episode made you uncomfortable—or seen?
    • Which question hit closest to home?
    • Are men and women actually divided… or just miscommunicating?

    Share your thoughts in the comments or tag @50andFine on social.

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    53 mins
  • Friends Forever: Maintaining Lifelong Relationships
    Dec 23 2025

    What does it really take to maintain a friendship for 40 years?

    In this heartfelt Friends Forever episode of 50 & Fine, I sit down with my sister-friends—women who have walked with me through childhood, adulthood, motherhood, loss, laughter, growth, and everything in between. This isn’t just about longevity; it’s about intentional love, accountability, forgiveness, and choosing each other over and over again.

    We talk honestly about what makes a friendship last decades, how we’ve navigated change, distance, disagreements, and evolving versions of ourselves—and why friendships like this become even more sacred as we get older. This conversation is a celebration of sisterhood, shared history, and the kind of bond that feels like family.

    If you’ve ever wondered how to keep real friendships alive in midlife—or if you’re grateful for the ones who’ve stayed—this episode is for you.

    Because some friendships aren’t seasonal… they’re forever.

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    1 hr and 4 mins
  • Sex & Intimacy
    Dec 17 2025

    Real talk for grown folks only…

    In this candid episode of 50 & Fine, we’re diving deep into the world of sex, intimacy, and all the things we were told not to talk about—but are definitely talking about now. From exploring BDSM and fantasies to redefining emotional connection and pleasure after 50, we're getting into the real, the raw, and the liberating.

    We discuss how aging brings freedom—freedom from judgment, from shame, and from outdated beliefs about what sex "should" be. We also unpack the double standards between men and women, how gender roles shape our desires, and how our oversexualized society often confuses fantasy with connection.

    Whether you're single, partnered, curious, or confidently kinky—this conversation is for you. Because being 50 & Fine means owning every part of yourself… unapologetically.

    Subscribe, comment, and share this with someone who knows that grown folks still get it in—and do it better.

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    1 hr and 4 mins
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