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As we enter the New Year - 2026, many of us may once again be thinking about whether we should be setting a New Year's Resolution. Something we need to "work on" or change, about our lives, ourselves. But New Year's resolutions often fail, and sometimes this can add to those familiar feelings of beating ourselves up for not achieving, not making the changes we have been convinced into believing we need to make in our lives.

I offer something different for this New Year. Not a resolution, but rather, setting an "Intention". An intention is softer, and it's more like a reminder to ourselves of something that holds value for us - something we choose or wish to carry with us through our day, something personal to us. Not something we are told by the outside world we need to change. In fact, this message for you is NOT about changing YOU, it's about getting to know yourself this year. I offer this - instead of listening to the outside world which tells you maybe that you aren't good enough, successful enough, fit enough - setting yourself up for comparison and self-judgment - I offer you the opportunity to consider turning inward - making this year about YOU! Allow yourself to FEEL! Allow yourself to EXPERIENCE. Allow yourself to BE. Learn about yourself. Listen to the signals your body and your heart are trying to tell you. If you choose to get to know YOU, you may find that you begin to move toward a happier, healthier way of living, living in alignment with who you really are. And that can be transformational.

In the episode that will follow this one, I will be releasing a meditation to guide you through breath and body awareness, to take a few quiet moments to begin to discover you! So subscribe if you want to be notified when that is released. Taking a few moments to become familiar with the experience of just being YOU, being aware of you, may be a start!

I wish you a beautiful and fulfilling year ahead - one filled with discovery and experiences. My wish for you is to live in positivity, health and harmony.

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@inflowwithnatalie