#54 Strength & Conditioning for Masters Rowers - Jack Dillon

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#54 Strength & Conditioning for Masters Rowers - Jack Dillon

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www.completerowing.com www.travelrow.it/completerowing for discounts on club rowing camps Today I speak again with Jack Dillon. This time we focus on strength and conditioning for masters rowers. We cover - Athletes new to the sport; the movements and strength needed to successfully join a club and learn to row - Racing masters - the type of training, and movements to gain speed - Equipment at home or in the gym - Programming - The importance of testing

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