5K Prep update!
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5K Prep update!
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A quick update on our 5K preparation. It's tough getting endurance back on par after going so long without running but it's absolutely worth it. The app I mention in this episode is the "Runkeeper" app from ASICS digital. It has been excellent so far. If you have any questions or comments drop em in a review or shoot us an email at Sam@OnTheTillage.com ✌️
Find out more info about us here>>>https://linktr.ee/onthetillage
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