5.Rough Day Ritual for The Mind, Body & Soul
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5.Rough Day Ritual for The Mind, Body & Soul
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About this listen
Lauren takes you with her through a ritual she created for the hard days.
We discuss the importance of acknowledging where you are at, feeling your feeling and how to create a container to move through them.
In this episode we discuss:
-3 ways to connect with your Mind
-3 ways to connect to your Body
-3 ways to connect to your Soul
This episode is for anyone who wants a bad day "fix". It is a conversation you won't want to miss, so grab a blanket and a journal to take notes- let's all have a better day, together.
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