6 Entry Points to Nervous System Regulation
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6 Entry Points to Nervous System Regulation
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About this listen
In this episode, we dive into the transformative journey of building nervous system resilience with an embodiment-first approach.
I share practical steps to create micro-moments of safety and presence in daily life, guiding listeners away from perfectionism and toward gentle, sustainable healing practices.
In this episode, you will learn:
- Why forcing yourself into trendy wellness practices might backfire.
- How to choose nervous system tools that feel nourishing and sustainable.
- The power of micro-moments to create profound shifts in your healing journey.
- Ways to tune into your body's wisdom and trust it as a healing partner.
Tune in and discover how gentle, intentional practices can transform your healing journey and empower you to show up fully for the life you desire.
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