I introduce Human Design and how it can be used as a practical, body-based system for self-awareness and decision-making.

At the beginning, I briefly respond to a question about original frequency that came up.

I explain what HD is, what it’s useful for, and how you can work with it even if you’re completely new to it. I walk through the most relevant elements: your energy type, strategy, inner authority, and profile, and how these aspects can support you in understanding your energy, nervous system, and the way you’re designed to move through life.

This episode is not about memorizing concepts or becoming an expert. It’s about using HD as a tool — with awareness and discernment — to observe yourself more honestly and make decisions that are more aligned with your energy.

Human Design can be a helpful framework for personal growth when you stay connected to your own inner truth and responsibility, rather than outsourcing authority to a system.

Energy Types

• Manifestor → initiate
• Generator → respond
• Manifesting Generator → respond → act
• Projector → guide (invitation)
• Reflector → reflect / sample

Authorities (Decision-Making)

• Emotional → waves (wait for clarity)
• Sacral → gut (yes / no)
• Splenic → instinct (now)
• Ego / Heart → will (desire)
• Self-Projected → identity (hear yourself)
• Mental / Environment → sounding board (right place)
• Lunar (Reflector) → cycle (28 days)

Profiles
(2 numbers = how you learn + how you express)

• 1 – Investigator → research, foundation
• 2 – Hermit → natural, retreat
• 3 – Experimenter → trial & error
• 4 – Networker → relationships
• 5 – Heretic → solutions, projection
• 6 – Role Model → wisdom, perspective

Chapters

00:00 Introduction to the Podcast and Its Purpose

10:04 Exploring Human Design: An Overview

16:08 Understanding Human Design: The Framework

19:11 Human Design Types and Their Characteristics

25:26 Understanding Manifesting Generators

28:02 Exploring Projectors and Their Role

31:43 The Unique Nature of Reflectors

35:29 Decoding Inner Authority for Decision Making

43:02 Profiles in Human Design: Understanding Yourself

46:54 Applying Human Design in Everyday Life

Get your Human Design chart (BodyGraph)
International Human Design School Chart Calculator
Jovian Archive Human Design Chart

Connect with me

If you want to share thoughts, questions, or wishes for future episodes — or if you feel called to connect or work with me — you can reach me here:

• Instagram: @annehochwald
• Website: annehochwald.com

I also share more personal insights and occasional special offers in my Telegram group for women, created as a safe space — only when there’s something meaningful to share:

• Telegram: HOME FREQUENCY