6: New Year, New Mindset
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6: New Year, New Mindset
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About this listen
New year, same tired resolutions? Not on our couch. In Episode 6 of Couched in Chaos, Dr. Tiffany and Dr. Trisha kick things off with our usual celebrity gossip warm-up before diving into how to actually set goals that shift your thinking—not just your planner. We’re talking ditching the trendy “new year, new me” pressure and replacing it with mindset-based goals that challenge you, stretch you, and actually stick.
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