6 Top Tips For Shift Workers
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About this listen
Has shift work got you in a rut? 😫
Long and unsociable hours can take a toll on your health, but have you ever wondered why, or what you can do about it? 🤔
I'll be answering that today, and giving you 6 simple ways you can start helping yourself! 😴
Check out my Instagram for more 👉 @sarah_waller
Or see me on YouTube 👉 https://www.youtube.com/channel/UCjZcNvw_UREetQeaDlFFnCA
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