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60. How Alcohol Affects Hunger, Cravings, and Overeating
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60. How Alcohol Affects Hunger, Cravings, and Overeating
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Ever wonder how alcohol affects your hunger, and why overeating and overdrinking so often go hand in hand?
In this episode, you'll learn:
- why one drink often turns into many (and what’s really happening in your brain);
- how alcohol impacts hunger, cravings, and binge eating;
- what to do if you’re turning to alcohol when you’re hungry;
- what you actually need in those moments when your brain says you “need a drink.”
This episode originally aired on binge eating coach Amber Abila's podcast BECOME A CONFIDENT EATER, which you can find here.
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