Moving On After a Breakup: Finding Closure Within Yourself

In this episode of 'Date Night Confessions,' hosts Zak and Michele announce the sell-out of their January relationship coaching intensive and introduce their new monthly membership upgrade aimed at helping individuals rewire their triggers and build secure love. They dive deep into the emotional and psychological aspects of breakups, discussing why they feel so devastating and how to effectively move on. The episode focuses on regulating the nervous system, challenging destructive thoughts, and rebuilding a new identity and life post-breakup. They emphasize the importance of creating safety and closure within oneself and provide practical steps for moving forward. The hosts also promote their monthly membership upgrade for those seeking personalized support, live coaching, and a community of like-minded individuals.

00:00 Exciting Announcements and New Beginnings

01:08 Welcome to Date Night Confessions

01:50 Discussing Relationship Dynamics

02:39 The Reality of Breakup Seasons

05:02 Financial Transparency in Relationships

07:45 Why Breakups Feel So Hard

13:07 Rebuilding After a Breakup

19:15 The Emotional Impact of Breakups

20:05 Understanding Attachment and Safety

21:37 The Urge to Reconnect and Stalk

24:30 The Myth of Closure

28:29 Steps to Healing and Moving On

32:54 Rebuilding Your Identity

35:06 Final Thoughts and Support

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